Laure's services tailored to a wellness retreat

• Tailor-made wellness cuisine
Creation of balanced, gourmet menus tailored to the goals of the retreat: gentle detox, vitality, anti-inflammatory, plant-based or gluten-free cuisine.

• Mindful cooking workshops
Sessions where participants learn to cook mindfully: breathing, slow movements, awakening the senses, connecting with food and its energy.

• Energy buffets & vitality breaks
Healthy snacks between workshops (herbal teas, fresh juices, nutritious snacks, natural treats) to keep your energy levels up throughout the retreat.

• Culinary ceremonies
Group activities centered around a ritual: evening soup, preparing a wellness bowl, intuitive tasting... to strengthen group cohesion.

• Individual support
Personalized advice on adapting your diet to your needs: digestion, stress, sleep, hormonal balance, vitality.